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Web the american association of hip and knee surgeons (aahks) has outlined a home exercise program for you after your knee. This illustrated guide includes exercises and activities designed to restore muscle strength. Web total knee replacement rehabilitation exercises stage i rehabilitation the goal of the following exercises is to regain range. Ankle pumps gently point toes up towards your.
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This illustrated guide includes exercises and activities designed to restore muscle strength. Web exercise 1 knee extension stretch this stretch is the most important following surgery, as it ensures that you will have. Web total knee replacement rehabilitation exercises stage i rehabilitation the goal of the following exercises is to regain range. Web the american association of hip and knee surgeons (aahks) has outlined a home exercise program for you after your knee.
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Web thomas ward throckmorton, md, faaos stuart j. Apply ice to your incision area for 20 to 30 minutes after exercising to help lessen discomfort. Then lie down and elevate your leg.