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Web 5, 4, 3, 2, 1 look around the room and name five things you can see, then five things you can hear, then five things you can feel. Web the 54321 (or 5, 4, 3, 2, 1) method is a grounding exercise designed to manage acute stress and reduce anxiety. This is a calming technique. This technique will take.
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Web 5, 4, 3, 2, 1 look around the room and name five things you can see, then five things you can hear, then five things you can feel. Web the grounding techniques worksheet describes four powerful techniques for managing symptoms of trauma: This is a calming technique. Web the 54321 (or 5, 4, 3, 2, 1) method is a grounding exercise designed to manage acute stress and reduce anxiety.