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Web find how much protein to eat per day, what foods are high in protein, and why protein is important. But not every food is high. Web in general, 2 tablespoons (tbsp) or a portion of poultry, beef, pork or fish the size of 1/3 of a deck of cards would equal 1 ounce (oz). Web high protein foods chart..
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Web high protein foods chart. Web 26 rows high protein foods. Here’s a list of foods that have protein in them. Most foods contain some protein.
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